Telmark helps to lower high blood pressure and reduces the risk of serious heart and blood vessel problems like heart attacks and strokes.
One tablet once a day; usually 40 mg for high blood pressure or 80 mg for heart and blood vessel protection.
Take the tablet whole with water or another non-alcoholic drink, with or without food, at the same time each day.
The maximum daily dose is 80 mg. If you have liver problems, the dose should not exceed 40 mg.