Sefitude is an herbal medicine that helps calm mild nervousness and improve sleep for adults and young people over 12.
For mild nervousness, take one tablet up to 3 times daily. For sleep problems, take one tablet 30-60 minutes before bedtime, and if needed, one earlier in the evening.
Swallow the tablet whole with water. Do not chew it.
Maximum daily dose is 4 tablets for adults and 2 tablets for young people aged 12-18.