Nicotinell gum helps you stop smoking by reducing nicotine cravings and withdrawal symptoms, making it easier to quit or reduce smoking.
Take one piece of gum when you feel like smoking, usually one piece every 1-2 hours at the start. 8-12 pieces per day is a typical dose.
Do not swallow the gum. Chew slowly until the taste is strong, then rest the gum between your cheek and gum. Chew again when the taste fades, and repeat for about 30 minutes.
Do not use more than 24 pieces of 2mg gum or 15 pieces of 4mg gum per day. Do not use more than one piece per hour.