Nicotinell chewing gum helps you stop smoking by giving your body nicotine to reduce cravings and withdrawal symptoms.
Take one piece of gum when you feel like smoking, usually every 1-2 hours. Most people use 8-12 pieces per day, depending on how strong your nicotine addiction is.
Do not swallow the gum. Chew slowly until the taste gets strong. Then, rest the gum between your cheek and gum. Chew again when the taste fades. Repeat this for about 30 minutes.
Do not use more than 24 pieces of 2 mg gum or 15 pieces of 4 mg gum per day. Do not use more than one piece per hour.